It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age
Kevin Brady
(Author)
Description
You don't have to ageContrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Product Details
Price
$14.99
$13.94
Publisher
Advica Health
Publish Date
March 23, 2021
Pages
194
Dimensions
6.0 X 9.0 X 0.41 inches | 0.59 pounds
Language
English
Type
Paperback
EAN/UPC
9781777480905
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About the Author
Kevin Brady is the founder of two health-care companies, which have helped solve problems for over 100,000 people while partnering with 1,000 doctors, nutritionists, and other medical professionals worldwide. In 2010, Kevin was 50 pounds overweight, had high cholesterol, high blood pressure, and was pre-diabetic. But today, he practices what he preaches: He has trained and qualified for the World Triathlon Championships, competes in European cycling races, and runs up mountains for fun.
