Is Your Job Making You Fat?: How to Lose the Office 15 . . . and More!

Product Details
$15.99  $14.87
Skyhorse Publishing
Publish Date
6.0 X 8.9 X 1.1 inches | 0.9 pounds

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About the Author
Ken Lloyd, PhD is a nationally-recognized management consultant, author, speaker, and newspaper columnist.

Stacey Laura Lloyd is an author and social media consultant.
"In addition to being fun to read, this volume provides a veritable menu of suggestions for staying healthy and active despite a busy schedule." --Library Journal

"Just in time for the postholiday bloat comes this timely diet guide from Ken Lloyd (Performance Appraisals and Phrases for Dummies) and Stacey Laura Lloyd. If you have a white-collar job, you're likely at risk of encountering an unhealthy "corporate foodscape," the authors warn. Fortunately, after pointing out the many potential minefields (the candy bowl, the "lovely leftovers"), the authors also offer plenty of healthy alternatives and advice. Creative ideas include standing/treadmill desks and exercises to perform in the car, train, or even in your chair. The Lloyds also offer strategies to help deal with the temptations involved when dining out or traveling for business. The authors adopt a gentle, conversational tone, using alliteration ("coffee conundrum," "restaurant realities," "furniture, fitness, and fatness") to make their simple hints memorable and often humorous..." --Publishers Weekly

"This book provides you with a clear understanding of the compelling link between the workplace and weight gain, while also equipping you with a vast array of highly effective and innovative strategies to help you manage your weight on the job. It's an excellent resource for employees and employers alike." -Marc Benioff, Chairman & CEO,