Inside Your Dreams provides awareness about your inner self and healing through actioning your dream images in your waking life. Unlock the mysteries of your dreams and the messages they hold for greater insight into your conscious waking life, your subconscious, and the collective unconscious. Use this practical guide to climb inside your dreams and connect more deeply with yourself --and harness the power of that critical third of your life that's spent sleeping.

Rose Inserra offers an advanced guide into lucid dreaming and astral projection, and explains how to avoid sleep paralysis and deal with nightmares. Her dream interpretation techniques incorporate shamanic, nature-based principles such as soul journeys and tree wisdom into everyday life. She also supplies guided meditations and step-by-step exercises on how to remember your dreams.