In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
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About the Author
Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.
"Alisa is a true pioneer in biohacking for women, and the Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book!"-- "Dr. Mark Hyman, New York Times bestselling author"
"In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week--but designed exclusively for a woman's body."-- "JJ Virgin, author of The Virgin Diet"