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Description
Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection--and just relax.
Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
- Spiritual guide and angelic
- Emotional or psychological
- Spirit and totem animals
- Mindfulness
- Visualization
- Reincarnation
Product Details
| Publisher | Wellfleet Press |
| Publish Date | July 31, 2018 |
| Pages | 144 |
| Language | English |
| Type |  Hardback |
| EAN/UPC | 9781577151715 |
| Dimensions | 9.1 X 6.0 X 0.8 inches | 1.2 pounds |
BISAC Categories: Spirituality & Religion, Spirituality & Religion
About the Author
Author Jacqueline Towers, whose mother was interested in mediumship and spirituality, took an interest in these matters at a young age. She later trained in several psychic sciences, becoming a medium, reiki healer, and tarot reader. As president of the British Astrological and Psychic Society, she is in contact with many renowned workers in the field, especially the late Gordon Arthur Smith, who became her mentor, as well as her co-writer for the book Conversations with Spirit. Jacqueline has also authored two of her own books on psychic science subjects. She lives in England.
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