I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It

Product Details
$28.99  $26.96
Harvest Publications
Publish Date
6.1 X 8.6 X 0.9 inches | 0.9 pounds

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About the Author
AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen's Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

"An encouraging take on how readers can conquer their cravings. ... The emphasis on reshaping one's appetite is a welcome departure from traditional dieting advice focused on eliminating certain foods, and the lists of options featuring "target nutrients" make the recommendations easy to implement. This is the rare guide on how dieters can lean into their hunger instead of fighting it." -- Publishers Weekly

As a functional medicine expert, I consult patients on a daily basis who struggle with a state of constant hunger and out of control cravings that never seem to be satisfied. In Shah's revolutionary new book, she is able to identify exactly what fuels our cravings - physically and emotionally - and puts us on a path to addressing them once-and-for-all. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns. -- -Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut Feelings

"In an industry oversaturated with health and diet advice, Dr. Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry. It's amazing what changes can be made with a little knowledge and simple solutions. You'll love this book!" -- -Bobbi Brown, Makeup Artist and Founder, Jones Road Beauty

"Dr. Shah is at the frontier of gut health. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain."
-- -Bestselling author and host of Change with Ed Mylett

?"Our experience of hunger impacts so many areas of our lives. It affects our ability to make decisions, our emotional state, and even influences how we feel about ourselves. This game-changing book helps to demystify hunger and cravings while giving you evidence-based tools to take back control of your mind and body." -- -Shawn Stevenson, Bestselling author of Eat Smarter and Sleep Smarter

"Dr. Shah's new plan is a real game-changer; if you're sick and tired of being sidelined by hunger pains and intense cravings, then this science-backed guide is for you." -- -Christine Hronec, author of Unlock Your Macro Type