Description
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
-crime-vehicular accidents
-rape
-family violence
-sexual abuse
-natural catastrophes
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
-Find out whether you have PTSD-Cope with post-traumatic anger, grief, and survivor guilt
-Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem
-Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms
-Relieve wounding caused by others' blaming and insensitivity
-Gain a sense of empowerment and hope for the future
Product Details
| Publisher | New Harbinger Publications |
| Publish Date | November 01, 1996 |
| Pages | 416 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9781572240582 |
| Dimensions | 9.1 X 6.0 X 0.9 inches | 1.2 pounds |
About the Author
Reviews
"For the trauma survivor and the field professional, Dr. Matsakis has written on the most informative and sensitive books on surviving violent trauma. I Can't Get Over It covers most useful techniques and self-help suggestions for safe recovery, empowerment, and growth following trauma."
--Yigal Ben-Haim, Ph.D., Trauma Specialist with the Veterans Assistance Center and Alta Bates Burn Center in Berkeley, California
"The book provides a wealth of information about specific traumas and suggests techniques for dealing with them as well. While many trauma survivors believe they 'can't get over it, ' use of this book, combined with appropriate therapy, will certainly assist them on their healing journeys."
--Mary Beth Williams, Ph.D., author of Handbook of Post-Traumatic Therapy
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