How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)

(Author)
Available

Product Details

Price
$24.95  $23.20
Publisher
Experiment
Publish Date
Pages
320
Dimensions
7.5 X 9.7 X 1.0 inches | 1.81 pounds
Language
English
Type
Paperback
EAN/UPC
9781615198788

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate

About the Author

MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times-bestselling author, and one of Business Insider's Top 100 Coolest People in Food & Drink. She lives in London, England.

Reviews

Get your taste buds ready! Dr. Megan Rossi shares a simple, delicious plan to help you and your gut thrive through abundance, not restriction. A must-have guide to plant-based eating.--Dr. Will Bulsiewicz, New York Times-bestselling author of Fiber Fueled
We know that eating a diversity of plants is one of the biggest keys to health and vitality, but actually putting that into practice isn't always so easy! Enter How to Eat More Plants by Dr. Megan Rossi. This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.--Carleigh Bodrug, New York Times-bestselling author of PlantYou
Readers looking to eat healthier without feeling like they're missing out would do well to pick this up.-- "Publishers Weekly"
How to Eat More Plants by Dr. Megan Rossi packs a whole lot of reliable and sound nutrition advice into one handy guide. Rossi explains why we should be eating more plants and how we can effortlessly get the job done. She also makes the case for diversifying our diets and--my favorite part--shows you how to add healthy foods to your diet instead of eliminating or restricting less healthy ones. The plan is smart, science-based, realistic, and totally manageable. This book is great for plant-lovers, plant-phobes . . . and everyone in between.--Joy Bauer, MS, RDN, health and wellness expert for NBC's Today show and #1 New York Times-bestselling author
How to Eat More Plants has completely transformed the way I think about food and my gut health! When I was first diagnosed with IBS, I started the low-FODMAP diet and completely restricted everything that I was sensitive to. After reading this book, I learned that restrictive diets are actually counterintuitive and cause even more problems in the long run. This book has aided me in my journey to optimal health and I am forever grateful!--Leena Snoubar, creator of With Love, Leena
Gut doctor Dr. Megan Rossi is eons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times--with almost any food on the menu--and certainly not to single out superfoods to fixate on.-- "The Telegraph"
The dietician and author of [Love Your Gut] is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet . . . boosting your gut microbiome and overall health.-- "The Sunday Express"
These recipes are the perfect way to boost your mood.-- "Woman's Own"
This science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, free from restriction and fad diets...the ultimate toolkit with everything you need to start nourishing your body.-- "OM Magazine"
Recipes are straightforward and beautifully illustrated . . . A tasty primer on increasing the diversity of foods in diets and improving overall gut health.-- "Library Journal"
Praise for Love Your Gut

"Learn to love your gut with this jam-packed book.--Jamie Oliver
Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed.--Douglas A. Drossman MD, Professor Emeritus of Medicine and Psychiatry at the University of North Carolina and President, Rome Foundation
I've learned so much from Megan--looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us.--Ella Mills, author and founder of Deliciously Ella
In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about.-- "The Times (UK)"