Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever


Product Details

$18.99  $17.66
Althea Press
Publish Date
7.99 X 10.0 X 0.36 inches | 0.81 pounds

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About the Author

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach. As the owner of Street Smart Nutrition (, the founder of Libre Connections, and host of the "You Can Eat With Us" podcast, she seeks to help people let go of harmful dieting mentalities and rediscover the joy of eating.


"Cara's vulnerability, expertise, and enthusiasm shines through in this interactive workbook. If by the end you haven't thrown all your diet books in the trash--read the workbook one more time."--Rebecca McConville MS RD LD CSSD CEDRD

"Cara Harbstreet's book is the perfect companion for your diet-free journey to eating well. Her clear and compassionate voice, practical tools, and step-by-step guidance will leave you feeling greater confidence to say goodbye to dieting for good. I can't wait to share this resource with my clients."--Marci Evans MS, CEDRD-S, LDN, cPT

"If you are tired of dieting and want to deepen your understanding of your food and eating behaviors, Healthy Eating for Life is for you. Filled with practical advice and exercises, this workbook gives you the tools needed to discover a new, sustainable way of eating that works for you."--Alissa Rumsey MS, RD, CDN, CSCS, Certified Intuitive Eating Counselor and Owner of Alissa Rumsey Nutrition and Wellness