Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most


Product Details

$18.99  $17.66
Gallery Books
Publish Date
5.9 X 7.9 X 1.4 inches | 0.55 pounds

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About the Author

Cassie Holmes is a professor at UCLA's Anderson School of Management, where she is an award-winning teacher and researcher. Holmes's work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist, The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. Happier Hour is her first book.


"Enlightening... As thorough as it is practical, this one's well worth readers' time."
--Publisher's Weekly (starred review)
"With our schedules overly full, Holmes shares research and easy strategies for not only how to manage, but tap into deeper meaning. Happier Hour is a joyful guide on how to spend hours to live a more satisfying life."
--Eve Rodsky, New York Times bestselling author of Fair Play
"A refreshingly novel approach on how to make your life rich. Happier Hour shows you step-by-step how to wisely invest your most precious resource--time."
--Jonah Berger, New York Times bestselling author of Contagious
"This book is an absolute gem-useful, evidence-based, and a pleasure to read. Armed with the insights conveyed in Happier Hour, we can all find greater fulfillment in the time we have."
--Katy Milkman, National Bestselling author of How to Change
"Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours."
--Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife
"Terrific advice from one of my favorite scientists about how to make best use of our most limited resource: time."
--Angela Duckworth, New York Times bestselling author of Grit
"Happier Hour is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better."
--Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast