Goodbye, Anxiety: A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Car

(Author)
Available

Product Details

Price
$16.95  $15.76
Publisher
Spruce Books
Publish Date
Pages
176
Dimensions
5.9 X 7.9 X 0.6 inches | 0.55 pounds
Language
English
Type
Paperback
EAN/UPC
9781632173904

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About the Author

A Brown University graduate, Dr. Terri Bacow received her doctorate in clinical psychology from Boston University, where she trained at the Center for Anxiety and Related Disorders. An expert in cognitive behavioral therapy (CBT), Dr. Bacow has authored several peer-reviewed papers based on her research, and works with clients in her private practice. She has been featured in Women's Health and Shape magazines. When not seeing patients, she loves watching tv, exchanging memes with her friends, and engaging in affordable retail therapy! Dr. Bacow lives with her husband and two children in New York City. Learn more about her at www.drterribacow.com and @drterribacow.

Erin Wallace is an illustrator and artist living in Seattle, Washington. Her work balances simplicity and depth while remaining fun and approachable.