Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

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Product Details
Price
$21.95  $20.41
Publisher
New Harbinger Publications
Publish Date
Pages
200
Dimensions
7.9 X 9.9 X 0.6 inches | 0.93 pounds
Language
English
Type
Paperback
EAN/UPC
9781684036233

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About the Author
Kristen Allott, ND, MS, is a naturopathic physician, national speaker, and pioneering advocate for the use of whole-foods nutrition in the treatment of mental health disorders and addictions. Allott is passionate about achievable results to improve energy, mental clarity, and decision-making. Drawing on her experience as a clinician, a wellness director for people in addiction recovery, a black belt in Aikido, and an advocate for individuals experiencing food insecurity, she helps people live better and more engaged lives.

Natasha Duarte, MS, is an innovative and inclusive advocate with proven success in building relationships with widely diverse people from multiple cultures. Her science background combined with strong social and cultural skills brings unique perspective to her work with food access, mental health, and building resilient communities. Duarte strongly believes that everyone should have the opportunity to be their best selves.

Foreword writer Chan M. Hellman, PhD, is internationally renowned for his work on building a hope-centered response to trauma. With over 150 scholarly publications and countless workshops in the areas of child maltreatment, domestic violence, homelessness, etc., Chan has focused his work on sharing the science and power of hope in our ability to overcome trauma and thrive.