For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet

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Product Details
$13.99  $13.01
Certain Cabin Press
Publish Date
5.5 X 8.5 X 0.4 inches | 0.5 pounds

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About the Author
Rachael Brown earned a plant-based nutrition certificate and food and sustainability certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and transitioned her family to the whole-food, plant-based, no-oil (WFPBNO) lifestyle, and her cholesterol immediately dropped 50 points. She has been an adjunct professor in nutrition and wellness, a certified yoga and Pilates instructor, and a licensed massage practitioner. Learn more at

"Rachael Brown's book For Fork's Sake can add to your understanding of the starch solution. We recommend you read it, and benefit from the common-sense wisdom presented throughout."-John McDougall, MD, Author, A Big Deal in the McDougall Program"Informative and personable, with laugh-out-loud moments...this book offers not a fad diet requiring rigid adherence to a plan that you'll abandon once it becomes dull or inconvenient, but a friendly guide for practical, healthful eating that you can apply at the family table, in school lunchrooms, at work functions, on vacations, and in social gatherings. Whether you want to make changes for personal health or for the sake of the planet, here is a down-to-earth, lifelong approach. "-Ann Eatinger, Nutritionist, B.S. Nutrition"Plant curious but don't know how or where to start? Start with For Fork's Sake! Rachael Brown will guide you from a SAD to HAPPY way of eating with her 10-day program, helping you successfully shift to a compassionate, sustainable, and healthy plant-based diet. Don't worry, eat HAPPY! "-Dreena Burton, pioneering and bestselling vegan author "If you want to experience the transformative power of a (WFPBNO) diet to heal and sustain health, then Rachael Brown's "For Forks Sake" is for you. This simple, straight forward guide provides insights on how to navigate the roadblocks, while also providing opportunities to experience the joys of transitioning to this lifestyle.-Dr. LeAnne Campbell, PhD, President of T. Collin Campbell Center for Nutrition Studies"This energetic book is a playful and passionate guide to personal change and is rich with the tools and tips you need to be successful on a whole food, plant-based program. Change for you own health or do it for the planet, but " For Forks Sake" don't wait!" -Dr Stephan Esser MD"This book is immediate gratification. Its language is for everyone, and its message speaks directly to the pleasures you will get from eating the right foods, in so many ways. For those who want to make a switch, this is as good as it gets."-T. Colin Campbell Ph.D, Co-Author of the best-selling book The China Study, now translated into at least 48 foreign languages