For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet
You don't need to make big changes to change your family's food, health, and life for the better. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who's done it!
This 10-day guide simplifies the science of WFPBNO eating and will jump-start the journey to better health for you, your family, and the planet. Say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered-yay!) diet.
You'll discover the following:
- A complete 10-day plan to start eating WFPBNO.
- Why HAPPY food is your secret weapon against obesity and disease.
- Simple strategies to help beginners avoid SAD pitfalls.
- Money-saving ideas and recipe variations both parents and children will love.
- Tips to get everyone on board with WFPBNO.
Healthier and happier is just 10 days away! Get For Fork's Sake and start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.
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About the Author
"Rachael Brown's book For Fork's Sake can add to your understanding of the starch solution. We recommend you read it, and benefit from the common-sense wisdom presented throughout."-John McDougall, MD, Author, A Big Deal in the McDougall Program"Informative and personable, with laugh-out-loud moments...this book offers not a fad diet requiring rigid adherence to a plan that you'll abandon once it becomes dull or inconvenient, but a friendly guide for practical, healthful eating that you can apply at the family table, in school lunchrooms, at work functions, on vacations, and in social gatherings. Whether you want to make changes for personal health or for the sake of the planet, here is a down-to-earth, lifelong approach. "-Ann Eatinger, Nutritionist, B.S. Nutrition"Plant curious but don't know how or where to start? Start with For Fork's Sake! Rachael Brown will guide you from a SAD to HAPPY way of eating with her 10-day program, helping you successfully shift to a compassionate, sustainable, and healthy plant-based diet. Don't worry, eat HAPPY! "-Dreena Burton, pioneering and bestselling vegan author "If you want to experience the transformative power of a (WFPBNO) diet to heal and sustain health, then Rachael Brown's "For Forks Sake" is for you. This simple, straight forward guide provides insights on how to navigate the roadblocks, while also providing opportunities to experience the joys of transitioning to this lifestyle.-Dr. LeAnne Campbell, PhD, President of T. Collin Campbell Center for Nutrition Studies"This energetic book is a playful and passionate guide to personal change and is rich with the tools and tips you need to be successful on a whole food, plant-based program. Change for you own health or do it for the planet, but " For Forks Sake" don't wait!" -Dr Stephan Esser MD"This book is immediate gratification. Its language is for everyone, and its message speaks directly to the pleasures you will get from eating the right foods, in so many ways. For those who want to make a switch, this is as good as it gets."-T. Colin Campbell Ph.D, Co-Author of the best-selling book The China Study, now translated into at least 48 foreign languages