Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking


Product Details

$16.95  $15.76
Low Impact Lab
Publish Date
5.5 X 8.5 X 0.54 inches | 0.5 pounds

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About the Author

Brigitte Gemme is passionate about helping more people eat more plants, even if they think they will never go vegan. She used to love rare steak and blue cheese, but became vegan in 2015 to reduce her environmental footprint. Today, she is most motivated by the possibility of improving people's health and vitality by empowering them to cook really good food. She offers meal planning services, online cooking workshops, and a cooking club on her web site Vegan Family Kitchen. Brigitte has a PhD in sociology of education from the University of British Columbia and a certificate in Plant-based Nutrition from the University of Winchester. She lives in Vancouver (Canada) with her husband and two children.


"I will never say "I hate cooking!" again. I thought I needed a meal delivery service when really I needed this book. Finding Flow in the Kitchen has been a surprise, a relief and a delight."

- Oonagh Duncan, fitness expert

Author of Healthy as F*ck [Ditch the Diet]


"Have you lost your passion for the kitchen? Want to make healthy and delicious meals that are ethical and environmentally friendly, but you can't muster the time or energy? Flow in the Kitchen can help. This intelligent, sensitive and informative book will reinvigorate your love of cooking real foods. Bringing mindful meal planning into your home will make the time you spend in the kitchen a joy."

- Pamela Fergusson, Ph.D., Registered Dietitian

Author of Going Vegan for Beginners


"Flow in the Kitchen makes cooking as easy as sweeping! Even the most advanced cooks will find tips for cooking mindfully and efficiently."

- Élise Desaulniers, author of Cash Cow: Ten Myths About the Dairy Industry

Co-author of Tables véganes, winner of a Taste Canada Gold Award


"Brigitte has created the perfect guide to support your transition to a healthy, kind and compassionate way of eating and living. The book shows you how a vegan diet does not have to be complicated or burdensome, but rather it is nutritious, healthy, tasty, fun and achievable. I highly recommend this book as your companion to a healthy plant-based way of living."

- Dr. Shireen Kassam, Founder of Plant-Based Health Professionals UK

Author of Eating Plant-Based: Scientific Answers to Your Nutrition Questions


"Cooking can be stressful, but it doesn't have to be. Flow In the Kitchen shares an enlightened approach to plant-based food preparation that will benefit anyone that wants to eat healthier. Let Brigitte guide you to cook more easily - and joyfully!"

- Dreena Burton

Author of Dreena's Kind Kitchen and Plant-Powered Families


This book will be a must-have for anyone looking to make the jump to plant-based cooking. It's a comprehensive look at not only what to cook, but the "how" behind, it without giving up your life.

- Amanda Spackman, registered dietitian

Host of the Planned, Prepped, and Productive Podcast


"Flow in the Kitchen has completely changed my attitude, and therefore my results, in the kitchen! I used to be a lousy cook and resented having to do it. Yet this book helped me not only understand why I hated cooking, but also helped me change my mindset about it. I actually enjoy cooking now. I love nourishing myself and my family and prefer my own food to restaurant food! And although I initially scoffed at the idea that I may not need recipes or that I might know more than I think about plant-based cooking, she's right! With her guidance, I'm learning to "take off the training wheels" and become more experimental. I don't need to rely on recipes quite as much as I used to. I continue to gain confidence and joy in the kitchen and I cannot recommend this book enough!"

- Marian Erikson, host of the Plant Based Briefing Podcast