Description
- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again.
Inside the pages of this book, you will find:
- Education on pelvic floor anatomy and its critical role in your overall health.
- Practical advice for pelvic floor self-assessment and signs of potential issues.
- Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
- Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
Learn about a variety of topics related to pelvic floor health, including:
- Menopause
- Menstruation
- Pregnancy and childbirth
- Postpartum care
- Painful sex
- Incontinence and prolapse
- Vaginal hygiene
Product Details
| Publisher | Park Row |
| Publish Date | June 10, 2025 |
| Pages | 384 |
| Language | English |
| Type |  Hardback |
| EAN/UPC | 9780778310532 |
| Dimensions | 9.3 X 6.4 X 1.0 inches | 1.2 pounds |
About the Author
Reviews
- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
"This is an important book. It should be required reading for everyone with a pelvic floor -- which is everyone. Dr. Reardon is a gifted and serious teacher who is also willing to dress up in a vulva costume to make us all better off." -Professor Emily Oster, New York Times bestselling author of Expecting Better and Cribsheet
"Educational, funny, and fascinating! Floored is a practical and comprehensive guide to taking control of your pelvic health." -Karen Tang, MD, author of It's Not Hysteria
"Transformative. Through candid insights, real-life stories, and a touch of humor, this book sheds light on issues many women silently endure that are often dismissed as 'just part of being a woman.' With empathy and expertise, Sara Reardon demystifies the pelvic floor, [and] empowers women with practical advice that promises real, lasting impact. A must-read for reclaiming comfort, dignity, and vitality." -Dr. Mary Claire Haver, New York Times bestselling author of The New Menopause
"Sex, desire, orgasms--it all starts with your pelvic floor. In Floored, Sara Reardon shows us how strengthening and understanding these muscles can reignite your libido, relieve painful sex, and make pleasure a priority in your life. This book will empower you to reclaim your sensuality and own your sexual health like never before." -Dr. Emily Morse, founder of Sex with Emily and author of Smart Sex
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