Firefly Culture: Illuminate Your Workplace by Tuning In to Mindfulness
Learn how to apply the techniques of mindfulness, meditation and a positive mindset in the workplace.
Written and compiled by two women authors, who have direct experience in business, teaching and people management, Firefly Culture is intended to be a personal development and empowerment experience suited for professional environments. It is a highly effective, proven and practical way of introducing mindfulness in the workplace. Following the guidance outlined in this book can enhance the energy of your workplace. You'll learn to apply techniques of mindfulness, meditation, practice a positive mindset and more. Firefly Culture will inspire, motivate and empower your team members in the workplace.
Each chapter consists of clear, concise guidance on how to practice mindfulness, along with meditations based on the principals from the highly successful Mindfulness-Based Stress Reduction program. Over the course of the book, you will be taught formal and informal practices of mindfulness, the seven attitudes of mindfulness and mindful meditations, which will strengthen your state of mind and help you develop focus. These practices can improve decision-making and communication skills allowing you to work with clarity of purpose and a balanced mind.
The print edition also includes blank pages at the end of each chapter to record your learnings and takeaways. By the end of the book, it is hoped you will have mastered mindfulness skills that will help you to be in the present moment, how to recognize your feelings and emotions and how to keep them under control, especially when faced with highly stressful situations.
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About the Author
"This amazing book gave me the tools to implement mindfulness in the workplace. It has created a very positive work environment, improved well being, decreased stress levels, and it has boosted productivity." -Inevett Hahn, President of Hahn and Hahn Team, Winter Park, FL
"From Hippiebanker to Firefly Culture, Camille has taken mindfulness to an entirely different level. Working in the corporate world, maintaining and managing sales plans and employees, all while having a balanced personal life can be hard to conquer. However, Firefly Culture is a reminder and way to grow and heal, personally and professionally. Bravo!" - Josh Wendt, Sales & Education Market Manager, Estèe Lauder, Orlando, FL
"Having spent most of my adult life working in corporate America, I have spent years focused on my income, my status and maintaining my position on the corporate ladder. Since beginning my journey to mindfulness and reading Firefly Culture, I have been able to change my focus." --Francine Llerena, Senior Mortgage Loan Officer, Rockledge, FL