Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Nearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah--offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
- Self-help guide that gives you the tools to take charge and overcome your fears
- Written by a leading authority on anxiety and based on the latest research
- Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias
Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
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"An expert in anxiety disorders, Dr. Tolin has drawn on his extensive scientific knowledge, clinical wisdom, and experience to make the most effective treatment for fear and anxiety accessible in this terrific user-friendly self-help book. If you suffer from problems with panic, anxiety, or phobias, look no further--this is the book for you. Use it on your own or work through it with a therapist. You can beat anxiety and fear by facing your fears." --Jonathan S. Abramowitz, Ph.D., author of Getting Over OCD; Professor and Associate Chair of Psychology, University of North Carolina at Chapel Hill; Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders
"Exposure therapy really works for people with anxiety. Dr. David Tolin explains why it works but more importantly, he shows how to make it work for you in this clear, step-by-step guide to facing your fears so you can get better from anxiety."--Elizabeth DuPont Spencer, LCSW-C, and Caroline DuPont, M.D., coauthors of The Anxiety Cure and The Anxiety Cure for Kids: A Guide for Parents
"Filled with powerful, clear, and evidence-based strategies to alleviate fear and enhance life satisfaction, this book will change lives." --Lizabeth Roemer, Ph.D., coauthor of The Mindful Way through Anxiety, Professor of Psychology, University of Massachusetts Boston
"Dr. David Tolin is a master at helping people understand why they are afraid and helping them overcome the problem. This easy-to-read guide blends compelling personal stories with up-to-date methods for assessing fears and obsessions, understanding them, and fixing the problem at its source." --Gail Steketee, Ph.D., author of Stuff: Compulsive Hoarding and the Meaning of Things, Dean and Professor, Boston University School of Social Work
