Description
Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to manage or avoid it, but how quickly can you reset and recover?
The answer lies within.
Meditation is the most powerful tool to reset your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.
Jillian Lavender is one of the world's most experienced teachers of Vedic Meditation. In Do Reset, you will discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward.
Meditation is not about detaching from life. It's about becoming more dynamic and engaged in the world around you. Because how we respond to life's challenges is becoming the defining skill of our age.
"Helping people be their best has always been the thing that motivates me. In my experience, meditation is the tool that has the power to transform. I love seeing that process play out with others."
Product Details
| Publisher | Do Book Co. |
| Publish Date | April 22, 2025 |
| Pages | 120 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9781914168475 |
| Dimensions | 6.9 X 4.7 X 0.6 inches | 0.3 pounds |
About the Author
Originally from New Zealand, Jillian held senior leadership positions at publishing companies in Sydney, Paris, New York and London. During this time, a friend introduced her to Vedic Meditation and the effects were immediate and profound. Inspired by the life-changing benefits, she left her corporate career to spend 14 months in full-time, in-residence training, in India and the US, to become a teacher. A trusted guide, Jillian is the go-to meditation teacher for many in the public eye, as well as individuals from all walks of life. She lives in London with Michael and their daughter.
Reviews
"Jillian makes meditation accessible - and essential - for long-term health. A concise, powerful guide to resetting the nervous system." - Dr. Frank Lipman, functional medicine expert and New York Times bestselling author
Praise for Jillian and Why Meditate?:
"I'm so pleased Jillian is sharing her life-changing wisdom with the world. What we all need right now is meditation." - Robert Hammond, co-founder High Line, New York City
"Lavender is the least guru-like guru you could hope to meet. A Kiwi by birth, she talks in the no-nonsense style of the publishing CEO she was before discovering Vedic meditation." - The Guardian
"I love Jillian because she's so down-to-earth. She understands busy life and has a brilliant, realistic approach to meditation." - Amelia Freer, nutritional therapist, international bestselling author
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