DARE Workbook: New Brave Tools to End Anxiety

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DARE Workbook: New Brave Tools to End Anxiety - Thew, Graham
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Description

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an 'anxious person' to seeing yourself in a bold and brave new light!

Product Details

Price
$14.95
Publisher
Bmd Publishing
Publish Date
Pages
272
Dimensions
7.52 X 0.57 X 9.25 inches | 1.04 pounds
Language
English
Type
Paperback
EAN/UPC
9780956596277
BISAC Categories:
Anxieties & Phobias

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About the Author

Barry McDonagh is a best selling author of several books on overcoming anxiety. A native of Ireland, his first book 'Panic Away' was published in 2001. That book was based on his own personal struggle with anxiety and panic disorder and has since been sold in over 32 countries worldwide. His latest book DARE is the culmination of ten years working with people who suffer from anxiety. Barry's approach is unorthodox, engaging, fun and most importantly, effective.
Dare: The New Way to End Anxiety and Stop Panic Attacks
The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
First, We Make the Beast Beautiful: A New Journey Through Anxiety
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
The Anxiety and Phobia Workbook (Seventh Edition, Revised)
Mastery of Your Anxiety and Panic: Workbook
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
A Liberated Mind: How to Pivot Toward What Matters
Hope and Help for Your Nerves: End Anxiety Now
On Edge: A Journey Through Anxiety
Staring at the Sun: Overcoming the Terror of Death
Pass Through Panic Lib/E: Freeing Yourself from Anxiety and Fear
The Trauma of Everyday Life