Crafting Calm: Art and Activities for Mindful Kids
Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun?
In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
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About the Author
Aruna Rangarajan is an illustrator who lives with her family in Minneapolis. She loves drawing interesting things, such as mandalas for books about keeping your calm.