Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care


Product Details

$24.99  $23.24
Dey Street Books
Publish Date
6.9 X 9.0 X 1.1 inches | 1.55 pounds

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About the Author

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara's bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. Tara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America. She lives in New York with her husband Mike Taylor and their daughter Daisy.


Tara makes purposeful self-care easy and enjoyable! Clean Mind, Clean Body addresses our whole selves with a simple road map for mental, spiritual and physical nourishment to create lasting positive change for life.--Daphne Oz
"While it is 'widely acknowledged in our culture that the mind and body are interconnected, ' most busy modern lives are out of touch with the 'mind-body connection, ' advises Stiles (Strala Yoga) in this thoughtful guide. [...] Readers interested in a more mindful lifestyle will want to give this a look."--Publishers Weekly
Clean Mind, Clean Body is a whole-self reset that will set you on the path to a life of wellbeing. Tara Stiles shows us how to slow down, feel better, and embrace ancient wellness practices that enhance our modern lives in an easy and natural way. --Julie Piatt and Rich Roll, co-authors of The Plantpower Way
If you're looking for a way to be free from the toxic cycle of stress, look no further than Clean Mind Clean Body. Tara digs deep into her understanding of ancient practices in order to tailor them to a modern mindset. This 28 day program is perfect for hitting reset on your habits. --Light Watkins, author of Bliss More
Clean Mind, Clean Body takes you on an essential mental and spiritual self-care journey to help you realign your habits and live a radiant life. --Gabrielle Bernstein, #1 New York Times bestselling author
Tara Stiles shows us how to slow down and realign with our natural radiance. Clean Mind, Clean Body is an easy reset for feeling and living better. --Deepak Chopra