Champions in Life bookcover

Champions in Life

The Playbook for Teens and Their Parents with 10 Essential Skills to Optimize Mental Health

Paz Fernandez 

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Description

Teens have big dreams for an extraordinary life. Teens want these breakthrough tools to optimize their mental health today, build lifelong resilience, and take charge of their own thriving future. Champion in Life serves as a great starting point for meaningful and in-depth conversations between teens and their parents about key mental health protective factors which are not often understood, let alone discussed.

You are either building up your mental health every day, or letting the world tear it down. People tend to talk about mental health only when something is wrong. This playbook is different. It builds proactive skills and protective factors so you can optimize your mental health and flourish-to the highest level of your hopes and dreams.

The only self-help book for teens that inspires you to experience who you are and want to become. This playbook gives you a special place to really listen to your own thoughts and feelings. You will know that you belong and have a unique and important purpose in life. And you can express your amazing vision and commitment to other people to make the difference you want to make.

Learn 10 essential mental health skills to apply to your real life. Each skill includes dynamic experiences for you to strengthen your self-esteem, self-confidence, resilience, and more. Feel all of your unique emotions and balance the many parts of your mind, body, and soul. Gain a genuine respect and love for who you are now and who you are becoming. Your ideas and emotions will shine like stars!

This book is dedicated to you, a teen in a truly monumental time in your life when many changes and new challenges arise. The Champions in Life playbook gives you skills and experiences to apply to your life-so you can shine like a star! This playbook provides approaches to use to optimize your mental health so you can really thrive and have a great life.

The Champions in Life playbook is here to help you flourish. It builds skills that help you succeed in life-to the highest level of your hopes and dreams. The Champions in Life playbook builds your resilience and other skills that optimize your mental health.

Product Details

PublisherBrzycki Group
Publish DateMarch 22, 2025
Pages218
LanguageEnglish
TypeBook iconPaperback / softback
EAN/UPC9798992194111
Dimensions10.0 X 8.0 X 0.5 inches | 1.0 pounds

About the Author

Elaine J. Brzycki, Ed.M., Co-President of The Brzycki Group and The Center for the Self in Schools, has co-authored six books. She has generated a body of research-based, evidence-based work in positive psychology, human development, and educational psychology to develop the field of mental health prevention. Pioneering the field of mental health prevention techniques, she co-invented the Integrated Self Model(TM), which is transforming education and counseling worldwide-used by pediatricians, psychologists, teachers, and parents. Elaine developed the Champions program to impart positive psychology attributes to adolescents for happy, healthy, and flourishing lives. While earning her Ed.M. at the Harvard University Graduate School of Education, she studied with the foremost women's developmental psychologist, Dr. Carol Gilligan. She was inspired by Harvard's Project on Human Potential, which transformed the world's understanding of the potential of humankind. Additionally, she studied at Oxford University and holds a B.A. from Wellesley College.
Henry G. Brzycki, Ph.D. is a renowned positive psychologist with more than 40 years of experience providing leadership at the intersection of education and psychology. He is Co-President of The Brzycki Group and The Center for the Self in Schools, which have pioneered and created the field of mental health prevention. As the leading expert in teen mental health and well-being, Dr. Brzycki invented the Integrated Self Model(TM), which is transforming education and counseling worldwide-used by pediatricians, psychologists, teachers, and parents. Grounded in research-based, evidence-based work in human development, and educational psychology, the model provides 40 attributes to reintegrate the self for optimal mental health. Dr. Brzycki has worked to impact the human condition and helped people of all ages create happy, healthy, and flourishing lives. He has authored six bestselling books, numerous articles, and personal and professional development workshops. Utilized in over 50 countries, his work has led to a new worldwide consciousness about the importance of self-awareness and proactively placing mental health and well-being at the center of a good and thriving life. Dr. Brzycki's innovative counseling and psycho-educational programs pioneered positive psychology and strengths-based counseling methods. He consults to schools, colleges, foundations, and policy makers on how to empower people to realize their full potential. Dr. Brzycki challenges education and psychology scholars and practitioners to expand their boundaries of understanding in order to impact the quality of people's lives.​As former Dean of the School of Education at American Public University, he transformed teacher and counselor education programs to reflect a visionary model of education. In his distinguished academic and scholarly career, Dr. Brzycki served as a core faculty member in the teacher education program at Franklin Pierce University, taught at The Pennsylvania State University, and earned the Teacher of the Year Award at Clarion University (now called Pennsylvania Western University). His degrees include: B.S., Babson College; M.A., Tufts University; and Ph.D., The Pennsylvania State University.​Dr. Brzycki has provided leadership to the American Counseling Association (ACA) and the American Educational Research Association (AERA), where he presented his research on numerous occasions. As a researcher and author, Dr. Brzycki has published highly regarded research in peer-reviewed journals and educational psychology textbooks representing future directions in applying psychology to educational contexts. Dr. Brzycki served the U.S. Department of Education as a consultant on personalized learning methods, social emotional learning (SEL), and well-being outcomes. Counselor, teacher, professor, university leader, and thought leader, Dr. Brzycki offers a breakthrough model to transform people's individual lives, teaching and learning best practices, and society.

Reviews

Without knowing my goals or achievements I had no idea where I was going, or where I had been. It caused me to have a serious lack of identity. I felt like I was standing on the side of the road watching everyone else pass me by. The Brzyckis showed me that if you think life just happens to you, it actually ends up passing you by. You truly have to go out and make it your own.

―Teen

You really get to know yourself down deep inside . . . you grow and change. It is a book about your life. This work is invaluable.

―Reader

I have used the Champions principles to change my entire family culture for the better!

―Parent

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