Cancer Symptoms
Cheryl Rezek
(Author)
21,000+ Reviews
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Description
We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way.
A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in easing cancer symptoms. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one. Topics include: Reactions to cancer
Interpreting symptoms
The stress response
How a mindful approach can help
Effects of mindfulness on the brain
How to nurture and practise mindful skills
The importance of breathing and posture
Changing your thinking
Product Details
Price
$14.99
$13.94
Publisher
Sheldon Press
Publish Date
January 28, 2020
Pages
224
Dimensions
5.1 X 7.8 X 0.4 inches | 0.3 pounds
Language
English
Type
Paperback
EAN/UPC
9781847094230
BISAC Categories:
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About the Author
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.
