Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
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About the Author
"A science-based, spiritually inspired, time-tested guide to weight loss. Fascinating!"
--Kim Barnouin, co-author of the #1 New York Times Bestseller, Skinny Bitch
"Combining scientific data and ancient wisdom, this skillfully written book makes a compelling case: Buddha's instructions to monks on time-restricted eating make sense -- even for lay people like us. If you eat, you should read this book."
--Chade-Meng Tan, bestselling author of Search Inside Yourself
"Scientists have known for years that time-restricted diets protect against obesity and other metabolic diseases. Buddha's Diet brings these findings to the world."
--Dr. Satchidananda Panda of the Salk Institute for Biological Sciences, one of the world's leading experts on time-restricted diets