Everyday when we wake up, we are given a choice of how we will choose to live our lives. If we were to sit down and listen to most people describe the lives that they are living here on earth, they would say that they are "living their best lives". Unfortunately, their unconscious, unhealthy relationship patterns show differently. In Katina's first book, "The Journey", she goes into detail of how she walked through her own personal healing journey of emotional abuse, trauma, abandonment, and divorce, in order to rebuild her life.In this book, Katina dives deep into where the broken pieces are, starting with identity and mindset, and ending with our healing. We are motivated and empowered throughout every chapter, and finally, challenged in the end, to get off our mats, and thrive!