Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook

Available
Product Details
Price
$32.00  $29.76
Publisher
Avery Publishing Group
Publish Date
Pages
320
Dimensions
8.02 X 9.95 X 0.94 inches | 2.22 pounds
Language
English
Type
Paperback
EAN/UPC
9780593328910

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About the Author
Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!). Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in counseling patients. Ann and her daughter, Jane, also feature heart-healthy recipes on their YouTube channel. Ann graduated from Smith College and received a master's in education from Wheelock College. She lives in Cleveland, Ohio, next door to Jane.

Jane Esselstyn, R.N., is a fresh, charismatic voice in the plant-based movement. She brings her passion, energy, and can-do attitude to her presentations, cooking demonstrations, and cookbooks. As well as being a nurse, researcher, middle school sex ed teacher, and mother of three, Jane hosts a popular YouTube channel with her spitfire mother, Ann Crile Esselstyn. Jane created the recipes for the #1 New York Times bestseller Plant-Strong and The Engine 2 Seven-Day Rescue Diet. She is the coauthor of The Engine 2 Seven-Day Rescue Diet with her brother, Rip Esselstyn and of The Prevent and Reverse Heart Disease Cookbook with Ann, who is her next-door neighbor in Cleveland, Ohio.
Reviews
"A colorful and vibrant book of recipes, stories, and advice from the two women (they look a lot more like sisters than mother and daughter!) who have been the powerful culinary custodians of the groundbreaking and lifesaving whole foods plant based movement." --Joanne Lee Molinaro, New York Times bestselling author of The Korean Vegan Cookbook

"Reading this book will teach you how to feed your microbiome, live with energy and spark, and unleash your full potential as a Plant-Based Woman Warrior!" --Will Bulsiewicz, MD, New York Times bestselling author of Fiber Fueled

"The Esselstyns are the gift that keeps giving! Jane and Ann not only take you to Flavortown, but they help you live long and well while there." --Tracey and Jon Stewart

"If you've had the pleasure of meeting Jane and Ann, you'll immediately want some of what they're having. Their energy, glowing health, and joyful vibes--not to mention their delicious food--make them the ideal traveling companions on an empowering, kick-butt, Plant-Based Woman Warrior journey. And the amazing side effect of eating this way: scientifically proven changes in your gut microbiome that will transform your health." --Robynne Chutkan, author of Gutbliss

"Calling all Ladies of the Nightshades, the Cruciferous Kingdom, the Fruit Forest, and the Whole Grains! We must unite in battle against our common enemies: Heart Disease, Stroke, Diabetes, Alzheimer's, and Cancer. Ann and Jane Esselstyn's Be a Plant-Based Woman Warrior deliciously details our strategy. This will become your sword and your truth; wield it in the kitchen daily, and victory will be ours!" --Kristi Funk, MD, breast cancer surgeon and bestselling author of Breasts: The Owner's Manual