Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

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Product Details
Price
$22.00
Publisher
Crown Publishing Group (NY)
Publish Date
Pages
320
Dimensions
7.14 X 9.92 X 0.73 inches | 1.45 pounds
Language
English
Type
Paperback
EAN/UPC
9780307985934

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About the Author
MICHAEL SANDLER is a barefoot running and walking expert who has coached athletes professionally for nearly twenty years. After a near-death accident left him with a titanium femur and hip, Sandler was told he could never run again. It was only by going barefoot and feeling the ground that he began to heal. He now runs ten to twenty miles a day, pain free.

JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free.

Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. www.runbare.com
Reviews
"Michael Sandler has applied his passion and insights into barefoot running in a way no one else has so far. You are holding in your hands a book as exhaustive and accurate of a description of barefoot running as you could ever hope for."
--Barefoot Ted of Born to Run

"Barefoot Running by Michael Sandler is the best book on the market on how to begin and excel at barefoot running. I highly recommend it."
--Dr. Michael Nirenb erg, author of America's Podiatrist blog

"Enjoy the insights this book has to offer. . . . It is about form, joy, and the love of running. Run free!"
--Micah True, Caballo Blanco de la Sierra Madre of Born to Run