Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

Backorder (temporarily out of stock)

Product Details

$14.99  $13.94
Adams Media Corporation
Publish Date
5.7 X 7.7 X 0.6 inches | 0.6 pounds

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate

About the Author

Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.


"Practicing ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. Ayurveda Made Easy takes you one step closer to achieving health, peace and energy for a balanced life."--Natural Practitioner Magazine
"The book gives you signs (both mental and physical) to see just how aligned and balanced you are ... .There's a useful five-minute check in which you can do daily to see how you're doing ... .An easy small size that can fit in your purse - I have found it to be very useful and have plenty of notes ... throughout, for easy access to tips later on."--We Blog The World