Anxiety: Meditations on the Anxious Mind
- THE SCHOOL OF LIFE'S GUIDE TO NAVIGATING ANXIETY
- TRAUMA, RELATIONSHIPS, OVERTHINKING, SELF-LOATHING: this book explore 19 varieties of anxiety, and the tone is like a pep talk from a trusted friend.
- INCLUDES PRACTICAL SELF-REFLECTION EXERCISES: designed to help calm and unburden the mind.
- ILLUSTRATED WITH FULL COLOR IMAGES THROUGHOUT
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The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
