"This book is a great read for couples and individuals! Sarah captures the essence of where relationship anxiety comes from and gives the reader practical tools to help them improve the health of their relationships!" —Alyssa Mancao, LCSW, therapist and group practice owner
"Sarah Belarde has written a comforting and practical guide to coping with the relationship anxiety that so many of us experience on a regular basis. Her workbook is filled with powerful lessons and activities that can be used to sort through and understand our own thoughts and behaviors in romantic relationships, as well as those we have been or are currently in relationships with. I highly recommend it to people who are ready to confront their feelings of anxiety and develop healthy coping and healing strategies!" —Dr. Paige Vaughn, assistant professor of sociology and criminology
"This is a practical, compelling, and approachable resource for anyone experiencing anxiety about their relationships. It thoughtfully draws on cognitive interventions, mindfulness, ACT, and DBT techniques, yet is readily accessible for all individuals and couples." —David Stone, clinical psychiatrist