Alphabreaths: The ABCs of Mindful Breathing

Christopher WillardChristopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too. Daniel RechtschaffenDaniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com. Holly Clifton-BrownHolly Clifton-Brown has illustrated many books for children. She lives in Frome, Somerset. tugeau2.com/holly-clifton-brown.