A Spoonful of Gratitude: Tips to Reduce Stress and Enjoy Life to the Fullest

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Product Details

Price
$19.95  $18.55
Publisher
Mascot Books
Publish Date
Pages
320
Dimensions
5.51 X 8.43 X 0.71 inches | 0.8 pounds
Language
English
Type
Paperback
EAN/UPC
9781637550007

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About the Author

Najma Khorrami founded her company, Gratitude Circle(R), in 2017. Najma grew up in Centreville, Virginia, where she attended Centreville High School and had many great teachers. She attended The George Washington University, where she also earned a master's degree in public health. She loves all kinds of art, including photography and painting. Najma was inspired to write Self-Care with Ted and Friends because of her joyous childhood, including her stuffed animal bear, Ted, which all her family knows she loved. Najma can't wait to make new memories with all the children and families who learn about self-care through this book!

Reviews

"As a psychologist who works with people on maximizing their potential for happiness, I am thrilled for readers to experience Najma's invaluable insights to help us enjoy life to the fullest. A comprehensive compilation of scientifically sound self-help advice, A Spoonful of Gratitude provides a reminder to us all of the ways that we can become the best versions of ourselves in simple and incremental ways. I couldn't be more grateful for Najma's contribution to the literary world of self-help."

--Sophia Godkin, PhD, Health Psychologist; Happiness and Relationship Coach, and Author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy


"I'm very grateful to Najma Khorrami for this helpful book. It has enriched my life by far more than a spoonful."

--AJ Jacobs, four-time New York Times bestselling author


"This is a gem of a book that you'll read over and over again. The book itself has short chapters filled with scientifically proven ways to use gratitude to change your attitude and your overall life. This book will really get you thinking and change the way you view things. Najma reminds you that it takes effort and intentionality to choose gratitude, but when you do, there are so many benefits. If you want a shift in perspective on how you view life and want to live it with more joy, happiness, and optimism, A Spoonful of Gratitude is a must-read."

--Scott Colby, Founder, Say It With Gratitude; Keynote Speaker; Author of The Grateful Entrepreneur


"A Spoonful of Gratitude is packed with powerful, practical, and research-driven strategies on using the power of gratitude to enhance your quality of life--both personally and professionally. Use these tips to reduce your stress and anxiety, boost your confidence, and take your self-improvement to the next level."

--Dean Bokhari, Motivational Speaker, Podcaster, Author of The Daily Gratitude Journal for Men