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Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Product Details
| Publisher | Sterling Ethos |
| Publish Date | November 05, 2024 |
| Pages | 128 |
| Language | English |
| Type |  Hardback |
| EAN/UPC | 9781454958932 |
| Dimensions | 7.1 X 5.1 X 0.6 inches | 0.6 pounds |
BISAC Categories: Spirituality & Religion, Spirituality & Religion
About the Author
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
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