7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

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Product Details
Price
$15.95  $14.83
Publisher
Ulysses Press
Publish Date
Pages
128
Dimensions
7.4 X 9.2 X 0.5 inches | 0.6 pounds
Language
English
Type
Paperback
EAN/UPC
9781569757079

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About the Author
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
Reviews
"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." -- The New York Times