52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life

Product Details
$15.99  $14.87
Kogan Page
Publish Date
5.06 X 7.81 X 0.72 inches | 0.58 pounds

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About the Author

Ryan Hopkins is a leading wellbeing consultant who specializes in improving mental health, productivity and happiness at work. He has worked with global organizations including Microsoft, Salesforce and Dyson to transform the wellbeing and productivity of their workforce.

His popular 'Toilet Break Wellbeing' video series has helped thousands discover new ways to improve their wellbeing. He is the host of the Audacious Goals Club podcast, in which he interviews inspiring guests about their achievements. He is based in London, UK.
"A practical guide to a better you. A fascinating and inspiring read."-- "Mo Gawdat"
"A book packed with lived experiences and intuitive ideas. It is also a very entertaining read and had me chuckling away many times! I highly recommend it."-- "Stuart White, CEO, HSBC Global Asset Management"
"Ryan combines his trademark sense of humour with a pragmatic view of well-being, making this an engaging and informative read."-- "Dr. Clare Fernandes, Chief Medical Officer, BBC"
"This is a book we all need, facts conveyed through the prism of someone who has lived life hard, fully, and come through with all the love in the world."-- "Carmel McConnell MBE, tech entrepreneur and author"
"A book of bite-sized bits of brilliance. Dip in or read it all at once- the choice is yours. Ryan has set out the micro-interventions and habit changes that will improve your working life.""-- "Isabel Berwick, Financial Times"