5-Minute Chair Yoga for Seniors
50 Simple Exercises to Improve Mobility and Reclaim Your Confidence
Kierstie Payge Porr
(Author)
This title will be released on:
Dec 2, 2025
21,000+ Reviews
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Description
There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes.
With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga -- such as improved strength, balance, and self-confidence -- at any age and any fitness level.
With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga -- such as improved strength, balance, and self-confidence -- at any age and any fitness level.
Product Details
| Publisher | Spruce Books |
| Publish Date | December 02, 2025 |
| Pages | 150 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9781632176240 |
| Dimensions | 9.3 X 7.5 X 0.0 inches | 0.8 pounds |
About the Author
Kierstie Payge has dedicated her life to sharing and connecting through yoga, blending her athletic background with teachings from some of the world’s most respected instructors. She specializes in helping students find strength, balance, and transformation through mindful practice. She been working with seniors for the past six years, tailoring her approach to meet their unique needs and abilities.
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