"This book touched me as a psychiatrist because it makes people aware of the damage caused by stress and of the solutions provided to avoid it. I highly recommend this interesting book, which allows people exposed to stress to find small, effective ways to escape its harmful consequences. There are many stressors on a daily basis, a real burden, and this book will show you how to protect yourself from them."

-Hana Hajj-Chahine, psychiatrist and professor at Saint-Joseph University, Lebanon

"A must-read book for people in modern societies who struggle with stress. This book turns into a useful, practical guide to help the reader deal with stress through building skills and attitudes toward life. The practical examples and metaphors help the reader to better understand the meaning of the book." -Vicky Marouli, Msc, CBT psychotherapist and mindfulness instructor

"Backed by a solid amount of research, real-life examples, and an excellent writing style, this book gives the reader an insight into what stress is and how to better manage it in the workplace and at home. The book is short, practical, and enjoyable. I highly recommend this book to whomever is looking to take back control of their life's journey." -Mr. Sarkis Naoum, prominent analyst and columnist in the widely circulated Lebanese newspaper, An-Nahar, and author of several publications