12 Tiny Things: Simple Ways to Live a More Intentional Life
In a culture that says bigger is better, it is subversive work to take tiny, lasting steps toward learning and growth.
In 12 Tiny Things Ellie Roscher and Heidi Barr journey with us through twelve essential areas of life: space, work, spirituality, food, style, nature, communication, home, sensuality, creativity, learning, and community. In each of these areas, we are invited to take one tiny action that is sure to open up growth and renewal.
12 Tiny Things guides us in curating a spiritual practice that promotes a more reflective, rooted, and intentional life. Regardless of how the ground feels underneath your feet, trust that there are roots there to tend. By trying on one tiny thing at a time, you can slowly, deliberately, and playfully remember who you are. You can nourish that being with tenderness. Together, we will reach and grow toward the sun.
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About the Author
Dr. Andreas Michaelides is a Clinical Psychologist and the Chief of Psychology at Noom, a mobile health technology company. He is the founder of Noom's behavioral health coaching program and has been featured in numerous print articles and television stations including Fox, NBC, CBS, and KBS.