100 Food Affirmations bookcover

100 Food Affirmations

This title will be released on:

Oct 14, 2025

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Description

This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.
Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.

Product Details

PublisherSheldon Press
Publish DateOctober 14, 2025
Pages144
LanguageEnglish
TypeBook iconPaperback / softback
EAN/UPC9781399818179
Dimensions7.8 X 5.0 X 0.4 inches | 0.0 pounds

About the Author

Christyna Johnson, RD, is a Dallas-based eating disorder dietitian, public speaker, and podcast host. She graduated from the University of Arkansas with a Bachelor of Science in Human Nutrition and earned her Master of Science in Nutrition from Texas Woman's University. Finally, I completed my internship through Oklahoma State University. All this moving has blessed me with rich friendships, and with opportunities to live in different cultures.

For years, Christyna struggled with negative body image, disordered eating patterns, and anxiety. Her weight cycled up and down, and she spent more time exercising than necessary, counted calories to no avail, until she hit rock bottom. Now, her work centers around the intersections of food, race and culture, bodies, and access to treatment.

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