100 Days to a Stoic Mind bookcover

100 Days to a Stoic Mind

A Roadmap to Resilience and Finding Peace in Discipline

Bryan Sena 

(Author)
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Description

Unlock your potential and find contentment in the stoic path

Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.

- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom
- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what’s not under your control and optimize what is with helpful Stoic practices

Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

Product Details

PublisherCastle Point Books
Publish DateDecember 03, 2024
Pages208
LanguageEnglish
TypeBook iconHardback
EAN/UPC9781250358813
Dimensions7.8 X 5.8 X 16.5 inches | 0.8 pounds
BISAC Categories: Self-Help, Philosophy

About the Author

Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan’s principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.

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