"One of the reasons I’m so in love with yoga is that it’s a full-body practice. Motion is lotion.  If you’re bringing awareness into how you’re moving your body and Vinyasa, how you are placing your body, a door is opening to the inner body for internal balance and recalibration.

Physicality is the first layer of bringing things back “on line” so your body can internally communicate with itself. Because your physical body is part of the wholeness of your emotional, mental and spiritual body, if you think in layers, it’s all working together and focusing on breath and awareness to funnel energy into one place to get all parts working together on the inside."  - Jennifer Winther, Ph.D., E-RYT 500