By HarperCollins
It would not have been possible to write 100 Ways To Change Your Life without all of the incredible expert advice I receive on my podcast, The Liz Moody Podcast.
Because we’re sifting through all of the experts out there to decide the absolute top tier ones to have on the podcast, I often find myself reading 10-20 non-fiction books a week. It’s a lot, but honestly it’s such a treat to get to bring all of this knowledge into my life. Here are a few of my favorite books, all from experts who made the cut for the pod. You can also find action tips featuring these experts (and 42 others!) in 100 Ways To Change Your Life!
—Liz Moody
William W. Li
Hardback
$32.50
$30.23
Dr. Li’s been on my podcast multiple times now because he’s doing some of the most amazing research out there that’s relevant to ALL of our lives regarding longevity. I recommend starting with his first appearance after reading this groundbreaking book as a great follow up to learn more about threading his research into your everyday life.
Vienna Pharaon
Hardback
$30.00
$27.90
The Origins of You is a beautiful book that’s truly for everybody–we all have a unique family dynamic we can begin to learn from. Interviewing Vienna Pharaon after reading her book dove even deeper into expanding that newfound knowledge into non-family relationships.
Wendy Suzuki
Paperback
$18.99
$17.66
All you have to do is look up Wendy Suzuki’s credentials and you’ll run out to buy her book! Her research on neuroplasticity is astounding and our episode is a really spectacular one if you suffer from anxiety.
Marc Schulz,
Robert Waldinger
Hardback
$28.99
$26.96
As soon as I learned there was a book detailing the results of the world’s longest study on happiness being published…immediate add to cart. It was a dream come true having the author on my podcast as well to discuss his research even further.
Robynne Chutkan
Hardback
$27.00
$25.11
Did you know we only recently discovered our microbiome? Dr. Chutkan dives into the newest research in her book, explaining it so well, and offers prescriptive plans for improving your gut bacteria. Robynne is another repeat guest on my podcast because her research is truly so important but I’d recommend listening to this episode to learn more about the microbiome.
Katy Milkman,
Angela Duckworth
Hardback
$31.00
$28.83
If there’s one expert whose research I refer to the most, it’s probably Dr. Milkman’s. If you want to know ANY of the secrets around habit building, finding motivation, overcoming procrastination, avoiding impulses, and more, this book is for you. After reading, go straight to our episode to hear even more of her wisdom and action items you can start applying today.
Anna Lembke
Paperback
$20.00
$18.60
In today’s world, it is so difficult to balance your dopamine levels thanks to technology and social media. Dr. Lembke dives deep into research on pleasure and pain and why balance is so necessary. Interviewing her allowed us to go even deeper into our every day struggles with dopamine and what we can do right now to try to help ourselves hack it.
Ramit Sethi
Paperback
$18.99
$17.66
Listeners of my podcast know that health and wellness to me means more than just physical–it’s about our complete and total wellness, which includes financial. Ramit Sethi is the voice of this generation when it comes to money–not demeaning or condescending, and takes into consideration both what we’re really up against AND how people actually interact with money psychologically and emotionally. I cannot recommend his book enough. Interviewing Ramit and busting apart my money anxiety was like a real life demo for my listeners as to how to actually engage with his writing and philosophy.
Liz Moody
Hardback
$32.00
$29.76
"If you're sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it's possible!). Inspiring, motivating, and a must-have for any bookshelf!" -- Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark.