The God Equation: The Quest for a Theory of Everything Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Revised) Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook] Way of the Bushman: Spiritual Teachings and Practices of the Kalahari Ju/'Hoansi The Complete Guide to Memory: The Science of Strengthening Your Mind
The Art of Eating: 50th Anniversary Edition (Anniversary) Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine Why We Sleep: Unlocking the Power of Sleep and Dreams Where the Deer and the Antelope Play: The Pastoral Observations of One Ignorant American Who Loves to Walk Outside Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) The Mind of a Bee
Savor: Mindful Eating, Mindful Life The Alchemist The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook You Are the Happiness You Seek: Uncovering the Awareness of Being Real Change: Mindfulness to Heal Ourselves and the World The Sense of Wonder: A Celebration of Nature for Parents and Children Forest Walking: Discovering the Trees and Woodlands of North America
At Day's Close: Night in Times Past Four Thousand Weeks: Time Management for Mortals Sane Asylums: The Success of Homeopathy Before Psychiatry Lost Its Mind The King's Shadow: Obsession, Betrayal, and the Deadly Quest for the Lost City of Alexandria Heartspoken: How to Write Notes that Connect, Comfort, Encourage, and Inspire The Community Cure: Transforming Health Outcomes Together The World of Bees: From the Work of Rudolf Steiner

Intermittent Fasting Insider Recommended Reading

By Denise Wakeman

By Denise Wakeman

Intermittent Fasting Insider Recommended Reading

Every edition of the IF Insider includes books we're reading to enhance our exploration and experiences related to intermittent fasting and other health and wellness practices added to our lives.

The World of Bees: From the Work of Rudolf Steiner

The World of Bees: From the Work of Rudolf Steiner

Rudolf Steiner

$20.00
You Are the Happiness You Seek: Uncovering the Awareness of Being

You Are the Happiness You Seek: Uncovering the Awareness of...

Rupert Spira

$23.95
$22.27
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook

The Vegan Chinese Kitchen: Recipes and Modern Stories from a...

Hannah Che

$35.00
$32.55
Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life

Lilian Cheung and Thich Nhat Hanh

$16.99
$15.80
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful...

Jan Chozen Bays

$16.95
$15.76
The God Equation: The Quest for a Theory of Everything

The God Equation: The Quest for a Theory of Everything

Michio Kaku

$17.00
$15.81
Four Thousand Weeks: Time Management for Mortals

Four Thousand Weeks: Time Management for Mortals

Oliver Burkeman

$28.00
$26.04
Sane Asylums: The Success of Homeopathy Before Psychiatry Lost Its Mind

Sane Asylums: The Success of Homeopathy Before Psychiatry...

Jerry M. Kantor

$24.99
$23.24
Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine

Energetic Herbalism: A Guide to Sacred Plant Traditions...

Kat Maier

$24.95
$23.20
The Community Cure: Transforming Health Outcomes Together

The Community Cure: Transforming Health Outcomes Together

James Maskell

$15.99
$14.87
The Alchemist

The Alchemist

Paulo Coelho

$17.99
$16.73
The Sense of Wonder: A Celebration of Nature for Parents and Children

The Sense of Wonder: A Celebration of Nature for Parents and...

Rachel Carson

$18.99
$17.66
The Mind of a Bee

The Mind of a Bee

Lars Chittka

$29.95
$27.85
Heartspoken: How to Write Notes that Connect, Comfort, Encourage, and Inspire

Heartspoken: How to Write Notes that Connect, Comfort,...

Elizabeth H. Cottrell

$17.95
Way of the Bushman: Spiritual Teachings and Practices of the Kalahari Ju/'Hoansi

Way of the Bushman: Spiritual Teachings and Practices of the...

$18.00
The Complete Guide to Memory: The Science of Strengthening Your Mind

The Complete Guide to Memory: The Science of Strengthening...

Richard Restak

$26.99
$25.10
Forest Walking: Discovering the Trees and Woodlands of North America

Forest Walking: Discovering the Trees and Woodlands of North...

Peter Wohlleben and Jane Billinghurst

$18.95
$17.62
Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential

Building a Second Brain: A Proven Method to Organize Your...

Tiago Forte

$28.00
$26.04
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Revised)

Wherever You Go, There You Are: Mindfulness Meditation in...

Jon Kabat-Zinn

$18.99
$17.66
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Life Force: How New Breakthroughs in Precision Medicine Can...

Peter H Diamandis and Tony Robbins

$32.50
$30.23
Real Change: Mindfulness to Heal Ourselves and the World

Real Change: Mindfulness to Heal Ourselves and the World

Sharon Salzberg

$24.99
The Art of Eating: 50th Anniversary Edition (Anniversary)

The Art of Eating: 50th Anniversary Edition (Anniversary)

Joan Reardon and M. F. K. Fisher

$28.99
$26.96
The King's Shadow: Obsession, Betrayal, and the Deadly Quest for the Lost City of Alexandria

The King's Shadow: Obsession, Betrayal, and the Deadly Quest...

Edmund Richardson

$29.99
$27.89
Where the Deer and the Antelope Play: The Pastoral Observations of One Ignorant American Who Loves to Walk Outside

Where the Deer and the Antelope Play: The Pastoral...

Nick Offerman

$28.00
$26.04
Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook]

Cool Beans: The Ultimate Guide to Cooking with the World's...

Joe Yonan

$30.00
$27.90

The IF Insider is your briefing on the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF, such as plant-based eating, sleep hacks, natural nootropics, brain training and more, all curated by our team of entrepreneurs. Published by Ellen Britt and Denise Wakeman.