Intermittent Fasting Insider Recommended Reading
Every edition of the IF Insider includes books we're reading to enhance our exploration and experiences related to intermittent fasting and other health and wellness practices added to our lives.
The World of Bees: From the Work of Rudolf Steiner
You Are the Happiness You Seek: Uncovering the Awareness of...
The Vegan Chinese Kitchen: Recipes and Modern Stories from a...
Savor: Mindful Eating, Mindful Life
Lilian Cheung and Thich Nhat Hanh
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful...
Jan Chozen Bays
The God Equation: The Quest for a Theory of Everything
Four Thousand Weeks: Time Management for Mortals
Sane Asylums: The Success of Homeopathy Before Psychiatry...
Jerry M. Kantor
Energetic Herbalism: A Guide to Sacred Plant Traditions...
The Community Cure: Transforming Health Outcomes Together
The Sense of Wonder: A Celebration of Nature for Parents and...
The Mind of a Bee
Heartspoken: How to Write Notes that Connect, Comfort,...
Elizabeth H. Cottrell
The Complete Guide to Memory: The Science of Strengthening...
Forest Walking: Discovering the Trees and Woodlands of North...
Peter Wohlleben and Jane Billinghurst
Building a Second Brain: A Proven Method to Organize Your...
Wherever You Go, There You Are: Mindfulness Meditation in...
Life Force: How New Breakthroughs in Precision Medicine Can...
Peter H Diamandis and Tony Robbins
Real Change: Mindfulness to Heal Ourselves and the World
The Art of Eating: 50th Anniversary Edition (Anniversary)
Joan Reardon and M. F. K. Fisher
The King's Shadow: Obsession, Betrayal, and the Deadly Quest...
Where the Deer and the Antelope Play: The Pastoral...
Cool Beans: The Ultimate Guide to Cooking with the World's...
The IF Insider is your briefing on the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF, such as plant-based eating, sleep hacks, natural nootropics, brain training and more, all curated by our team of entrepreneurs. Published by Ellen Britt and Denise Wakeman.