Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Four Thousand Weeks: Time Management for Mortals Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals The Sense of Wonder: A Celebration of Nature for Parents and Children The King's Shadow: Obsession, Betrayal, and the Deadly Quest for the Lost City of Alexandria The Mind of a Bee
Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine Sane Asylums: The Success of Homeopathy Before Psychiatry Lost Its Mind Heartspoken: How to Write Notes that Connect, Comfort, Encourage, and Inspire Radiant: How to Have All the Energy You Need to Live a Life You Love The Alchemist Forest Walking: Discovering the Trees and Woodlands of North America Savor: Mindful Eating, Mindful Life
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) Way of the Bushman: Spiritual Teachings and Practices of the Kalahari Ju/'Hoansi The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook The Community Cure: Transforming Health Outcomes Together You Are the Happiness You Seek: Uncovering the Awareness of Being At Day's Close: Night in Times Past Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
The Art of Eating: 50th Anniversary Edition (Anniversary) The World of Bees: From the Work of Rudolf Steiner The Complete Guide to Memory: The Science of Strengthening Your Mind The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph Why We Sleep: Unlocking the Power of Sleep and Dreams Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook] The God Equation: The Quest for a Theory of Everything

Intermittent Fasting Insider Recommended Reading

By Denise Wakeman
By Denise Wakeman

Intermittent Fasting Insider Recommended Reading

Every edition of the IF Insider includes books we're reading to enhance our exploration and experiences related to intermittent fasting and other health and wellness practices added to our lives.

The World of Bees: From the Work of Rudolf Steiner

The World of Bees: From the Work of Rudolf Steiner

Rudolf Steiner

$20.00
$18.60
You Are the Happiness You Seek: Uncovering the Awareness of Being

You Are the Happiness You Seek: Uncovering the Awareness of...

Rupert Spira

$23.95
$22.27
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook

The Vegan Chinese Kitchen: Recipes and Modern Stories from a...

Hannah Che

$35.00
$32.55
Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life

Lilian Cheung and Thich Nhat Hanh

$16.99
$15.80
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful...

Jan Chozen Bays

$16.95
$15.76
The God Equation: The Quest for a Theory of Everything

The God Equation: The Quest for a Theory of Everything

Michio Kaku

$18.00
$16.74
Four Thousand Weeks: Time Management for Mortals

Four Thousand Weeks: Time Management for Mortals

Oliver Burkeman

$28.00
$26.04
Sane Asylums: The Success of Homeopathy Before Psychiatry Lost Its Mind

Sane Asylums: The Success of Homeopathy Before Psychiatry...

Jerry M. Kantor

$24.99
$23.24
Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine

Energetic Herbalism: A Guide to Sacred Plant Traditions...

Kat Maier

$24.95
$23.20
The Community Cure: Transforming Health Outcomes Together

The Community Cure: Transforming Health Outcomes Together

James Maskell

$15.99
$14.87
The Alchemist

The Alchemist

Paulo Coelho

$17.99
$16.73
The Sense of Wonder: A Celebration of Nature for Parents and Children

The Sense of Wonder: A Celebration of Nature for Parents and...

Rachel Carson

$18.99
$17.66
The Mind of a Bee

The Mind of a Bee

Lars Chittka

$42.00
Heartspoken: How to Write Notes that Connect, Comfort, Encourage, and Inspire

Heartspoken: How to Write Notes that Connect, Comfort,...

Elizabeth H. Cottrell

$17.95
Way of the Bushman: Spiritual Teachings and Practices of the Kalahari Ju/'Hoansi

Way of the Bushman: Spiritual Teachings and Practices of the...

$18.00
$16.74
The Complete Guide to Memory: The Science of Strengthening Your Mind

The Complete Guide to Memory: The Science of Strengthening...

Richard Restak

$26.99
$25.10
Forest Walking: Discovering the Trees and Woodlands of North America

Forest Walking: Discovering the Trees and Woodlands of North...

Peter Wohlleben and Jane Billinghurst

$18.95
$17.62
Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential

Building a Second Brain: A Proven Method to Organize Your...

Tiago Forte

$28.00
$26.04
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Life Force: How New Breakthroughs in Precision Medicine Can...

Peter H. Diamandis and Tony Robbins

$35.00
$32.55
The Art of Eating: 50th Anniversary Edition (Anniversary)

The Art of Eating: 50th Anniversary Edition (Anniversary)

M. F. K. Fisher and Joan Reardon

$29.99
$27.89
The King's Shadow: Obsession, Betrayal, and the Deadly Quest for the Lost City of Alexandria

The King's Shadow: Obsession, Betrayal, and the Deadly Quest...

Edmund Richardson

$29.99
$27.89
Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook]

Cool Beans: The Ultimate Guide to Cooking with the World's...

Joe Yonan

$30.00
$27.90
At Day's Close: Night in Times Past

At Day's Close: Night in Times Past

A Roger Ekirch

$18.95
$17.62
Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

$18.00
$16.74
Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals

Skip the Line: The 10,000 Experiments Rule and Other...

James Altucher

$29.99
$27.89

The IF Insider is your briefing on the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF, such as plant-based eating, sleep hacks, natural nootropics, brain training and more, all curated by our team of entrepreneurs. Published by Ellen Britt and Denise Wakeman.