The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets) The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets) Dbt Skills Training Handouts and Worksheets Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) Dbt Skills Training Handouts and Worksheets Dbt Skills Training Handouts and Worksheets Dbt Skills Training Handouts and Worksheets Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets) Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets)
Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets) Dbt Skills Training Handouts and Worksheets Dbt Skills Training Handouts and Worksheets Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets) The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)

Books for Learning DBT Skills

Books for Learning DBT Skills

By Dr. Kiki Fehling
Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Elliot Weiner and Kiki Fehling

$18.99 $17.66

I co-wrote this self-help book to make the DBT skills accessible to everyone. It provides easy-to-understand instructions and practices for every skill, covering almost all of the skills normally taught in a traditional DBT skills group. It can be useful for people looking to improve their mental health and wellness, loved ones of people struggling with mental health issues, or clinicians hoping to share the DBT skills with their own clients.

Dbt Skills Training Handouts and Worksheets

Dbt Skills Training Handouts and Worksheets

Marsha M. Linehan

$51.75

This is the skills training workbook used by clients attending DBT skills groups. While not written for self-help, it can still be a very useful resource for someone trying to teach themself the DBT skills.

Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets)

Dbt Skills Training Manual (Second Edition, Available Separately: Dbt Skills Training Handouts and Worksheets)

Marsha M. Linehan

$122.00

This is the DBT skills training manual, written for therapists and skills group leaders. Includes in-depth information about all of the DBT skills, how to teach DBT skills, and how to setup DBT programs. While definitely not written as self-help or for clients, it can still be helpful for some folks trying to self-teach the DBT skills, as it offers full details about the skills.

The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)

The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)

Alyse Ruriani

$15.99 $14.87

A DBT-inspired, art therapy workbook for learning about painful emotions.

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

Cedar R Koons

$22.95 $21.34

Written by a DBT expert, this book provides mindfulness exercises and DBT techniques for coping with painful emotions.