You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression (Illustrations for Depression, for Fans of

Kate Allan (Author) Margarita Tartakovsky (Foreword by)
Available

Description

#1 Bestseller in Mental Health, Depression ─ Mindfulness, Drawings and Meditations

Art for mental health, relaxation and stress reduction.

Daily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in our hectic modern world.

Inspirational, gentle drawings of animals. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don't. This book will show you how to get through the worst of it.

In this supportive book you'll find:

  • Beautiful, whimsical, and colorful art
  • Expressions of encouragement for any hardship you face
  • A how-to guide for dealing with anxiety and depression
  • Understanding and validation for your struggles
  • Tips for every time you feel inadequate, overwhelmed, or down on yourself
  • Cute animals that believe in you

Fans of The New Mood Therapy, The Happiness Trap, It s Your Weirdness That Makes You Wonderful, or the works of Liz Climo will love You Can Do All Things.

Product Details

Price
$22.99  $21.15
Publisher
Mango
Publish Date
November 30, 2018
Pages
212
Dimensions
6.2 X 0.8 X 6.1 inches | 0.8 pounds
Language
English
Type
Hardcover
EAN/UPC
9781633538627

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About the Author

Kate Allan is an illustrator and designer from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 100,000 people. Her work has been featured in The Huffington Post, The Mighty, Wear Your Voice Mag, Sparklife, and more.
Margarita Tartakovsky, MS, is a writer and associate editor at PsychCentral.com, the Internet's largest and oldest independent mental health online resource. There, she pens pieces about everything from anxiety and ADHD to creativity and couples to self-compassion and self-care. Her writing also has been featured on other websites, including SpiritualityHealth.com. She lives in Florida with her husband, Brian, and their daughter, Lily.

Reviews

"In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: "Choosing to be my authentic self; not reshaping myself to fit someone else's standard, whether that's my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement." You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan's wise suggestions is a great place to start." - PsychCentral