Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

Available

Product Details

Price
$26.95  $24.79
Publisher
Shambhala
Publish Date
Pages
272
Dimensions
8.5 X 10.9 X 0.8 inches | 1.94 pounds
Language
English
Type
Paperback
EAN/UPC
9781611807967

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About the Author

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.