Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

(Author)
Available

Product Details

Price
$19.95
Publisher
Shambhala
Publish Date
Pages
236
Dimensions
6.43 X 0.63 X 8.98 inches | 0.82 pounds
Language
English
Type
Paperback
EAN/UPC
9781590307601
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About the Author

Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. For more information, visit her online at boforbes.com.