Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Bo Forbes (Author)
March 08, 2011
6.43 X 0.63 X 8.98 inches | 0.82 pounds
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About the Author
Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. For more information, visit her online at boforbes.com.