Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

Helen Purperhart (Author) Barbara Van Amelsfort (Illustrator)
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Product Details

Price
$14.95  $13.75
Publisher
Hunter House Publishers
Publish Date
July 01, 2008
Pages
110
Dimensions
5.9 X 0.4 X 8.7 inches | 0.45 pounds
Language
English
Type
Paperback
EAN/UPC
9780897935036

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Reviews


Have you ever wanted to start doing yoga? Are you a teenager that can't find a class that is serious enough to get through an exercise without laughing? Or, you can't find a class for your own age group? Whether you want to do yoga for spiritual reasons, or to get healthy, or to be less stressed, Yoga Exercises for Teens is a great starter book. Though it's written for teaching a class, anyone can use this book. It has helpful icons marking whether the exercise is for advanced students or if the exercise is supposed to be done in pairs. It also includes the eight yoga rules for life, the five precepts, and the five yoga abstinences...Yoga Exercises for Teens by Helen Purperhart is recommended for teachers starting to teach a yoga class and for teenagers wanting to try out yoga without really making a commitment. Neha N. Kashmiri, Reader Views