Yoga ABS: Moving from Your Core

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Description

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

- understand the meaning of abdomen and belly

- learn the anatomy and kinesiology of the abdomen

- develop and maintain abdominal strength

- honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Product Details

Price
$16.95
Publisher
Rodmell Press
Publish Date
March 10, 2011
Pages
112
Dimensions
7.04 X 0.24 X 9.02 inches | 0.57 pounds
Language
English
Type
Paperback
EAN/UPC
9781930485099
BISAC Categories:

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About the Author

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.