Wodzilla: The Ultimate Wod Compilation 700+ Cross Training Workouts

Ben Morgan (Author)
Available

Description

Looking for the Ultimate WOD Book? You've Found it If you're looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you Featuring over 700 workouts you'll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you're short on time 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required 50 Partner WODs - grab a buddy or two and smash these workouts

Product Details

Price
$12.99
Publisher
Createspace Independent Publishing Platform
Publish Date
July 03, 2014
Pages
166
Dimensions
6.0 X 0.35 X 9.0 inches | 0.51 pounds
Language
English
Type
Paperback
EAN/UPC
9781500366025
BISAC Categories:

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About the Author

Ben Morgan is University Lecturer in German and Fellow of Worcester College, Oxford.